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Breathing Room
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Breathing Room is a yoga studio and community rental space located in Alameda, California

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Friday March 20th. Spring Equinox Sound Bath 🌿✨ A gentle pause to honor the shift in seasons, integrating what winter has offered and softly releasing what’s no longer needed. This practice opens with a guided meditation, supported by the war
Amazonite is a stone of calm, clarity, and honest expression 💧🩵🦋 This naturally occurring blue-green crystal has been used for centuries, often associated with soothing energy, emotional balance, and speaking from the heart. Many are drawn to its
New Class! Starting this Sunday March 15th, 12pm Build the strength that supports a powerful, sustainable yoga practice — on and off the mat. This dynamic class is designed to help you develop the muscular strength and stability needed to prev
Friday March 20th 🌸 7-8:15 @heartsongdoc In this special Spring Equinox sound bath meditation practice, we honor the seasonal transition by taking a moment to integrate the lessons and gifts of the winter months, and envision what it might be like
Saturday March 14th ~ 🪷Join us at the Breathing Room for a rejuvenating Sound Bath experience. Let the soothing sounds of healing instruments transport you into a state of deep relaxation, creating space for renewal and clarity with @soundhealingpro
Pre-teens and teens are invited to join a supportive space where movement and connection come together. Each class combines body-based practices like mindfulness, yoga, breathwork, and somatic techniques in a grounding environment. Led by Jessica Wol
Tonight ❤️❤️ Friday Feb 27th 7:30-9pm SURROUND SOUND Sound Bath 😍😍 @goodlifecreation + @jenniferekmanyoga Join Jósa and Jenn in this immersive sound bath experience. You will be completely surrounded by reiki infused sound healing instr
Carnelian is a powerful and energizing crystal known for its ability to spark motivation, ignite confidence, and promote emotional and physical vitality. With its warm, fiery energy, Carnelian empowers transformation, encouraging resilience, courage,

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