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Breathing Room is a yoga studio and community rental space located in Alameda, California

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✨🤍Join us for the monthly First Friday Sound Bath at the Breathing Room, designed to help you kickstart your month feeling refreshed and renewed. Immerse yourself in the soothing sounds of the gong, singing bowls, chimes, drum, and other healing ins
Wendsdays 5:30-6:45 pm. Join us and Nourish your nervous system with yoga and tension, stress and trauma release (TRE). TRE is a simple technique that invites neurogenic tremors to release stress or tension from the body that accumulate from everyday
Join us every Wednesday 🩵🧘🏽 for Hatha, Vinyasa, or Yoga+Tre classes - morning, mid-morning, and evening options available. Link in bio and full schedule at breathingroomalameda.com let's breathe into the weekend together! ✨
Saturday May 9th. Join us in letting go of tension and creating space. 🧘🏽Pain can change the way we move, breathe, and feel. Constant tension is not inevitable. This monthly workshop, offered every second Saturday, provides a safe space to release

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